Accomplishments as Coach of Ben Kanute: - 2018 ITU Mixed Relay World Championships Bronze Medal - 2017 70.3 World Championships Silver Medalist - 2017 & … Jim is also the Head Varsity Swim Coach at Coronado High School. In one stretch of 22 days in 2019, Kanute won 3 races of different styles and distances, (ITU sprint, a 70.3 race, and an Olympic distance non-drafting). One of his young charges was Ben Kanute, a promising 17-year-old youngster that really "took the coaching" from the entire coaching staff. Kanute is able to race frequently in this period, and use the races themselves as the key training sessions, and actually “racing himself into shape.” Otherwise, the training is much less, and his CTL/ATL/TSB reflects this. Ben Kanute Professional Triathlete. If the metrics most related to an athletes goals aren’t improving, then the performance on race day won’t happen. 35 talking about this. Born: December 14, 1992. Many athletes start at the biggest load, keeping the session the same, and just hoping they get faster or show to be stronger each time, and many times are not ready for that. Pro Ben Kanute is in the hunt for a U.S. Olympic triathlon slot and this season he took his talents back to his old home grounds in Tucson, Arizona to prepare. I am dumbfounded by the extremely poor list of race opportunities & scheduling … No payment details required. Ben on one of his last training rides in Arizona before heading to Yokohama. Kanute joined the Coronado High School Swim Team, (Vance is the Head Coach for the team), for their workout, and spoke to the team before practice about the importance of the mental approach to racing. 4th… Maintenance sessions have minimal gains, but running is inherently risky for injury. This week we catch up with professional triathlete Ben Kanute. To compare, Super Sprint races last about 25 mins, while 70.3 races can last up to 4 hours. He is the personal coach 2016 US Olympic triathlete Ben Kanute, guiding him to 2017 performances of victory at Escape from Alcatraz and Island House Triathlon, as well as a 2nd place finish at the 70.3 World Championships. This keeps athletes healthy, improving, and performing. He is the personal coach of Ben Kanute, and a Today’s Plan user. Ben Kanute said he's been strongest in the swim and bike phases, leading him to work harder on running. Looking at Kanute’s annual planning chart, you see a preseason preparation phase, focused on the basics, then competition phases, alternated with specific preparation phases. This highlights where his strengths are, and are indicative of the different training approaches, and his response to those sessions. There's a belief out there that you have to be under such a big load of training stress all the time, that you can't expect to have great performances, or set new personal records very often. 2 – Never train to a point where more than 48 hours or two days of recovery, can’t get the athlete recovered. Coach Jim Vance gives us a peek into the data behind Ben Kanute’s podium finish. On this episode of Le Run Down I was lucky to have a great talk in Boston with professional endurance athlete, Tommy Puzey. https://www.dailyherald.com/article/20110707/news/707079956 Staying healthy, and continuously improving, are not easy, but many athletes are their own worst enemies when it comes to this. 7-day trial to experience the difference. In 2019, Ben Kanute raced in every month except January and November. About Discipline: Triathlon. Vance said: “Ben’s race was very solid and impressive all-around. Jim Vance is an elite triathlon coach, based in San Diego, CA. He is the personal coach 2016 US Olympic triathlete Ben Kanute, guiding him to 2017 performances of victory at Escape from Alcatraz and Island House Triathlon, as well as a 2nd place finish at the 70.3 World Championships. The workouts may be similar, but they increase in duration or intensity, or sometimes even both. Kanute has specific metrics related to developing his super sprint prowess, and others related to his 70.3 performance. Jim Vance's athlete Ben Kanute wins The Island House Triathlon, Jim Vance's athlete Ben Kanute finishes 2nd at. Last Update. He is the personal coach of Ben Kanute, and a Today’s Plan user. Online triathlon magazine with product reviews, a bike fit guide, training tips, and several regular columnists. When the goals are simple and clear for each phase, the decisions of what training sessions to do, and how much to push, become clear as well. In this image, Kanute’s peak power outputs for 2019 by month are listed, with heat mapping and red highlights, to show where he performed his best. Team Kanute will also share their post-race breakdowns and data files from the event. Location. Ben Kanute, the world-class triathlete who surprised everyone at the 70.3 World Championships with a runner-up finish, uses his Stryd to power his runs. He is the Head Coach for Formula Endurance, a USA Triathlon High Performance Team, focused mostly on developing top junior triathletes, as part of the Olympic Pipeline. When you have training phases and competition phases, you have clear goals for each phase. Photo Gallery by Jimmy Song. Coach to US Olympian and 70.3 World Championship Silver Medalist, Ben Kanute When in the training phase, athletes are under the greatest load, taking risk in training, according to their goals for the year and/or upcoming competition phase. HQ Phone (630) 365-4210. Tracking for continuous improvement trends toward those metrics helps athletes prepare and perform better. ... My coach and I stress collecting and analyzing data to produce results. He says he swims a lot in California, where there can be sharks. Ben Kanute, the first man out of the water at the same race, acknowledges that even if you’re a good swimmer and you’re swimming alone, your mind can play games and make you feel uncomfortable in the open waters. Dissecting Ben Kanute’s Olympic Power File. Olympian Ben Kanute kicked off his 2021 season with a third-place … Ben Kanute is a US Olympic triathlete and competed in the Rio 2016 games. Export. So what are some take-aways an age-group triathlete can take away from Kanute’s success, to put into their own training and racing? © 2014–2021 Today’s Plan Pty Ltd, All rights reserved. Jim Vance is an elite triathlon coach, based in San Diego, CA. Jim Vance - Elite Triathlon Coach, San Diego, CA. In this 90 minute course, Jim will cover the following topics on Advanced Coaching Concepts with Run Power: In 2019, it was in August and September, which were his peak events and prep for Tokyo Test Event Mixed Relay, and the 70.3 World Championships, in Nice, France.The ability to see you’re training and racing at the best you have been all year, builds confidence, and helps prove the plan is working. At that time, he has just made the switch to his Coach Jim Vance. During the 1916 season, he became interested in divorcee Kitty Wilks, who had won the Lady's Bronc-Riding Championship a couple of times.They married on July 20, 1917 while at a show in Kalispell, Montana; he was 21 and she 23.They divorced … He’s a student of sport … This makes sure he is ready, and can handle the load of the session, when it is at the highest load. Polar gives us the tools to be able to collect the best data possible. Ben Kanute pumps up the crowd during the Ironman 70.3 World Championship in Chattanooga, Tenn., on his way to a runner-up finish. Coach Jim Vance joined me for a chat about working with Ben Kanute, and helping him make the jump up to the 70.3 distance from ITU racing. Jim Vance is an elite endurance sports coach, author, and sport technology and training consultant based in San Diego, California. This is especially common for athletes who have 2 Ironman events in their year, as the main focal events. A consistent front-pack swimmer with high-level cycling power, he is notorious for being in the breakaway pack in almost any distance triathlon. Share . Even if an athlete doesn’t have a competition schedule as numerous as this, the idea of changing the focus of your training through the year, and around different events is needed, as the body responds well to variance of stimulus in training and racing. The amount of training risk athletes take should be relative to the potential fitness gains. Android, Google Play and the Google Play logo are trademarks of Google Inc. Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. BY Jim Vance. Company TrainingBible.com. Get Full Access To Ben's Info. Jim Vance - Coach, Author, Consultant Let Jim help you on your journey, be it for a race event, helping with a single aspect of training or technical support, or even a business seeking guidance in the endurance sports realm. Ben Kanute Contact Information. In this next image, Kanute is able to compare his build up to Escape From Alcatraz in 2018, specifically vs 2019. To stay calm he swims close to shore and focuses on his technique. Ben Kanute and his coach Jim Vance, discuss triathlon, mental strategies to build confidence, getting through tough patches in training, racing, and throughout the season. App Store is a service mark of Apple Inc. Ben Kanute Training Camp 2018 // Episode 4, Ben Kanute Training Camp 2018 // Episode 3, Ben Kanute Training Camp 2018 // Episode 2. In fact, once he started he never really stopped. Visit CoachVance.com for more info. This is a load of crap, and any coach telling you that you can't perform well except on rare occasion is a coach to run from. Get Started Today $16.58 / Month Billed Annually When the return on investment (ROI), is small, but injury risk or over-training becomes high, (sometimes exponentially so), then workouts should be complete, or adjusted to minimize the injury risk. He is the personal coach to 2016 US Olympic and 70.3 World Championships silver medal triathlete Ben Kanute. Pre-race ritual: I wear the same shirt the day before the race. These charts show the percentage of time he spent above threshold power, and the distribution of power values from the two periods. You can see the approach in 2019 was more high and low end focus, while 2018 had a more concentrated focus across smaller range. These keys to Kanute’s approach to training and racing have made him one of the most successful and versatile triathletes in the world. Jim Vance's athlete Ben Kanute finishes 2nd at 2017 70.3 World Championships! Many athletes stay in the same mode and preparation style of training all year. Photo: Kenny Withrow. Follow me as I train and race around the world! Years of hard work and determination brought him to where he is today. Jim Vance is an endurance sports coach, author and consultant based in San Diego, California. Some of the other metrics Kanute uses includes, Performance Index, where we track his cycling ability, and cycling strengths, using the Performance Index scores and history, within Today’s Plan. Instead of starting at the highest level we want him to achieve, we build to it. If the sessions and load are progressed properly, then we should see a relatively continuous improvement trend over time. That’s 10 months of racing at a world-class level in triathlon. 10/11/2020 1:25 PM. We first interviewed Ben for episode 43 back in November of 2016. Three common ways Kanute reduces training risk: 1 – Maintenance run sessions are run-walk. Coach to US Olympian and 70.3 World Championship Silver Medalist, Ben Kanute These metrics vary as greatly as the races he does, but tracking the trend of these metrics tells us how well Kanute is responding to the training. Triathlete and 2016 United States Olympian Ben Kanute, left, poses with his Coach Jim Vance after Kanute won the Escape from Alcatraz June 11, 2017. We talked about Ben’s roots in triathlon, the influence of one of his earliest coaches, and a detailed account of Ben’s road to the Rio Olympics. Ben Kanute races a wide range of distances and race types, from Super League and Mixed Relay, to non-draft Olympic distance and 70.3. The most surprising fact though, is his racing successes ranged from Super Sprint distances of Mixed Relay and Super League, to 70.3 distance. In this article Jim shows a fascinating insight into Ben’s race strategy, the numbers he produced and how he continues to improve at the top end of the field. He did this just a few weeks after helping the USA to a silver medal performance at the WTS Abu Dhabi Mixed Relay event. Ben Kanute was arguably among the very first true mixed relay superstars. 2017 has been a breakout year for 24 year old Ironman 70.3 World Championship Silver Medalist Ben Kanute. Doing everything from Triathlon to Coffee to America. Kanute, who raced at the 2016 Rio Olympics and finished second at 70.3 Worlds in 2017, is coached by Jim Vance who has shared with us his athlete’s bike and run files from the race (see below), together with some insights and analysis on how things unfolded. 1,025 likes. The below article is an in depth analysis written by professional triathlon coach Jim Vance on Ben Kanute’s recent performance at the 70.3 World Championships. He was also part of the team that won the ITU Mixed Relay World Championships in Hamburg 2016. Try incorporating some of these to help your performance and training. Following Ben Kanute while he does his swim, bike and run triathlon workouts, with his coach Jim Vance, to prepare for Half Ironman World Championship in Nice, France. The third day should be a home run workout, or else the athlete is overreaching, and soon will dig a hole too big to come out of. This is your chance to learn from Ben and his coach, Jim Vance, on how they structure their training, season layouts, and pre-race planning.
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